204. WHAT CAN I DO WHEN THE VOICES ARE ANTAGANISING ME???

Thank you to "Dreamtime" for this image.

My Case Manager says i should do Mindfulness??? My mum says put on some music with head phones??? But the problem which only another schizophrenic would understand is that i hear them not with my ears but inside my head which means none of these suggested ideas work??? Any suggestions??? 

"Self harm" (Please click here for more information) is definitely out of the question. If i am lacking sleep i should be very chilled & laid back but this is when the "Women" (Please click here for more information) take advantage as it is easier for them to antagise me!!! 

Please leave a comment by clicking on the title link and PLEASE leave any suggestions on what i can do???